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sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

5x Cossack Squats (Per)

:20 Handstand Hold

5x Back Squats*

10x Arch to Hollow Swings

5x Box Jumps**

5x PVC Dislocates
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


200M Run

10x KB Swings

10x Alt Lunges (Per)

10x Kip Swings

10x T Push-Ups (5 Per)

10x Wall Balls
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Behind the Neck Strict Press*

10x Front of the Neck Push Press*

5x Inch Worms

10x Wall Balls*
sitemanager
7 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:30 Jump Rope

7x Scap Pull-Ups

10x Internal Rotations (Barbell)

3x Strict Pull-Ups

7x Arch to Hollow Swings
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

10x Barbell Internal Rotations (5x Per)

7x Behind the Neck Shoulder Press*

5x Bottoms Up KB Press (Per)*

3x Inch Worms
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather

Metcon (Time)


11 Rounds:

23 DB Snatch

20 1-Arm DB Overhead Squat

19 Toes To Bar


sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

300M Row

3x Front Squats*

5x Cossack Squats (Per)

*Working Weight

Weightlifting

Front Squat

sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Clean Pulls 5x Strict Press

5x Muscle Clean 5x Push Press

5x Power Clean 5x Push Jerk

~then~
sitemanager
7 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

7x Clean Pulls

7x Hang Muscle Cleans

7x Front Squats

7x Hang Squat Cleans

10x Scapular Pull-Ups (Bar/Rings)
sitemanager
7 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


10x Lateral Step-Ups 7x Snatch Pulls

5x Sumo Inch Worms 7x Muscle Snatch

10x Box Jumps 7x Overhead Squats