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sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:30 Jump Rope

:10 Ring Dip Support Hold (Top)

5x Good Mornings*

:30 Row

:10 Ring Dip Support Hold (Bottom)
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

150m Ski

10x Ring Rows

5x Cossack Squats (Per)

150m Ski

10x Box Jumps*

5x DB Upright Rows (Per)**
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Scap Pull-Ups

5x T Push-Ups (Per)*

:30 Assault Bike (Legs Only)

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: "Helen & Grace Meet Amanda"



3 Relay Rounds of:

Run 400m

21x KB Swings

12x Pull-Ups



then...
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

5x Cossack Squats (Per)

:20 Handstand Hold

5x Back Squats*

10x Arch to Hollow Swings

5x Box Jumps**

5x PVC Dislocates
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


200M Run

10x KB Swings

10x Alt Lunges (Per)

10x Kip Swings

10x T Push-Ups (5 Per)

10x Wall Balls
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Behind the Neck Strict Press*

10x Front of the Neck Push Press*

5x Inch Worms

10x Wall Balls*
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:30 Jump Rope

7x Scap Pull-Ups

10x Internal Rotations (Barbell)

3x Strict Pull-Ups

7x Arch to Hollow Swings
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


3 Rounds:

10x Barbell Internal Rotations (5x Per)

7x Behind the Neck Shoulder Press*

5x Bottoms Up KB Press (Per)*

3x Inch Worms
sitemanager
4 years 4 months ago

Crossfit Pushin Weight - CrossFit


Air Breather

Metcon (Time)


11 Rounds:

23 DB Snatch

20 1-Arm DB Overhead Squat

19 Toes To Bar