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sitemanager
9 months 4 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Internal Rotations

200m Run

10x Scapular Pull-Ups

5x 1-Arm Upright Rows*
sitemanager
9 months 4 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Prone Shoulder Taps (Per)

:10 Dip Support Hold (Top)

5x Good Mornings*

10x Arch to Hollow Swings

:10 Dip Support Hold (Bottom)
sitemanager
10 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Cossack Squats

5x Bent Over Rows*

10x Arch to Hollow Swings

5x Alternating Lunges (Per)

10x Ring Rows

5x Back Squats*
sitemanager
10 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x T Push-Ups (Per)

10x Scap Pull-Ups

5x 1-Arm DB Upright Row*

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
10 months ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: *35:00 Time Cap

70x Box Jump Overs

35x Shoulder to Overhead

7x Chest to Bar Pull-Ups

35x Calorie Bike
sitemanager
10 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Internal Rotations

:20 Jump Rope

10x Scapular Pull-Ups

5x Wall Balls*

5x KB Swings*
sitemanager
10 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Internal Rotations (Per)

:10 Dip Support Hold (Top)

5x Good Mornings*

10x Thrusters*

:10 Dip Support Hold (Bottom)
sitemanager
10 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:20 Handstand Hold

10x Cossack Squats

5x Bent Over Rows*

3x Inchworms (w/ Pause)

10x Ring Rows

5x Back Squats*
sitemanager
10 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Scap Pull-Ups

5x T Push-Ups (Per)

15x Overhead Squats (PVC)

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
10 months 1 week ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 3: *35:00 Time Cap

Partner 1: 5000M Row

Partner 2/3: 5 Rounds

25x Hand Release Push-Ups

20x Burpees Over Bar