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sitemanager
6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Scap Push-Ups

200m Row

10x Barbell Internal Rotations

5x Strict Press*
sitemanager
6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:10 Dip Support Hold (Top)

5x Deadlifts*

10x DB Upright Rows (Per)

:10 Dip Support Hold (Bottom)

15x Calorie Row
sitemanager
6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Back Squats*

10x Ring Rows

5x Inch Worms

10x Internal Rotations

5x Bent Over Barbell Rows*

150M Ski
sitemanager
6 months ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Bench Press*

10x Scap Pull-Ups

5x Pull-Ups / Ring Rows

10x Shoulder Taps (Per)

5x Banded Pull-Aparts (Overhand Grip)
sitemanager
6 months ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: Event 1 Morris

3 Rounds (40:00 Time Cap)

50x Wall Balls

40x Calorie Row / Bike / Ski*

30x Dumbbell Snatch

20x Box Jump Overs
sitemanager
6 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Internal Rotations

200m Run

10x Scapular Pull-Ups

5x Inch Worms w/ Pause
sitemanager
6 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Prone Shoulder Taps (Per)

:10 Dip Support Hold (Top)

5x Good Mornings*

10x Alternating Lunges (Per)

:10 Dip Support Hold (Bottom)
sitemanager
6 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

10x Cossack Squats

5x Bent Over Rows*

10x Arch to Hollow Swings

5x Inch Worms

10x Ring Rows

5x Back Squats*
sitemanager
6 months 1 week ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x T Push-Ups (Per)

10x Scap Pull-Ups

5x Lateral Step-Ups (Per)**

10x Scap Push-Ups

5x Banded Pull-Aparts (Overhead Grip)
sitemanager
6 months 1 week ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: *35:00 Time Cap

15-12-9

Deadlifts (185/125)

Target Burpees

15-12-9

Hang Cleans (155/105)

Burpee Box Jumps (24/29)