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sitemanager
5 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Front Squats*

10x Barbell Rotations

:30 Jump Rope

10x Arch to Hollow Swings

5x Ring Rows
sitemanager
5 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:10 Dip Support Hold (Top)

5x Deadlifts*

:10 Dip Support Hold (Bottom)

5x DB Upright Rows (Per)

10x Kip Swings
sitemanager
5 months 2 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Back Squats*

10x Ring Rows

5x Barbell Bent Over Rows*

150M Row

5x Clean & Jerks*
sitemanager
5 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Bench Press*

10x Scap Pull-Ups

5x Inchworms

10x PVC Dislocates

5x Pull-Ups / Jumping / Banded
sitemanager
5 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather


30 Rounds: Teams of 3

1x Ground to Overhead

16x Box Jump Overs

20x Ring Rows

20x Wall Balls

Fire Breather


30 Rounds: Teams of 3
sitemanager
5 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Strict Press*

10x Barbell Rotations

:30 Jump Rope

10x Russian KB Swings

5x Front Squats*
sitemanager
5 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

:10 Dip Support Hold (Top)

5x Deadlifts*

:10 Dip Support Hold (Bottom)

5x T Push-Ups (Per)

*Working Weight

Weightlifting

sitemanager
5 months 3 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Back Squats*

10x Ring Rows

5x 1-Arm DB Press (Per)

10x Kip Swings

5x Barbell Bent Over Rows*
sitemanager
5 months 4 weeks ago

Crossfit Pushin Weight - CrossFit


Warm-up


2 Rounds:

5x Bench Press*

10x Scap Pull-Ups

5x PVC Dislocates

10x Overhead Squats (PVC)

5x Pull-Ups / Jumping / Banded
sitemanager
5 months 4 weeks ago

Crossfit Pushin Weight - CrossFit


Air Breather


Teams of 2: AMRAP 35:00

60x Wall Balls

30x Pull-Ups

15x Clean & Jerks (185/125)

30x Burpees Over Bar