Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x Power Cleans*
10x Internal Rotations
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
1x Rope Climb
5x Barbell Bent Over Rows*
:30 Jump Rope
5x Hang Cleans*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Inchworms
10x Box Jumps**
5x Pull-Ups / Jumping / Banded
*Working Weight
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2:
105x Hanging Leg/Knee Raises
70x Front Squats
35x Strict Pull-Ups
70x Shoulder to Overhead
105x Cleans
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Rotations
:30 Jump Rope
10x Arch to Hollow Swings
5x Ring Rows
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:10 Dip Support Hold (Top)
5x Deadlifts*
:10 Dip Support Hold (Bottom)
5x DB Upright Rows (Per)
10x Kip Swings
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Back Squats*
10x Ring Rows
5x Barbell Bent Over Rows*
150M Row
5x Clean & Jerks*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Bench Press*
10x Scap Pull-Ups
5x Inchworms
10x PVC Dislocates
5x Pull-Ups / Jumping / Banded
Crossfit Pushin Weight - CrossFit
Air Breather
30 Rounds: Teams of 3
1x Ground to Overhead
16x Box Jump Overs
20x Ring Rows
20x Wall Balls
Fire Breather
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Strict Press*
10x Barbell Rotations
:30 Jump Rope
10x Russian KB Swings
5x Front Squats*