Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 : AMRAP 35:00
400M Run*
70x Toes to Bar
400M Run*
35x Curtis P's
400M Run*
70x Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Shoulder Taps (Per)
7x Arch to Hollow Swings
5x DB OH / FS Squats (Per)
3x PU / CTB / BMU
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x PVC Dislocates
10x Overhead Squats
5x Inchworms
10x Scap Pull-Ups
5x Thrusters
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
AMRAP 10:00
B-I: 100x Cal Bike
•15x Thrusters (95/65)
•5x Rope Climbs / Up-Downs
~Rest 2:00
AMRAP 10:00
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
5x DB Upright Rows (Per)
10x PVC Dislocates
5x Inchworms
10x Hang Power Snatch*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Lateral Step-Ups (Per)
10x Kip Swings (Bar / Rings)
5x Internal Rotations (Per)
10x Scap Pull-Ups