Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x BTN Strict Press
5x Inchworms
5x Push Press
5x BTN Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x3 @ 85/90/95/97/95
-Rest 2:00 b/t sets
-Bring Bar Back to Floor
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deficit Sumo-Deadlift
5x6 Deficit Sumo-Deadlift
-Working Sets
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Run 200M
5x Handstand/Pike Push-Ups
5x Strict Pull-Ups
5x Power Cleans (95/65) (75/55) (65/45)
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Down & Up
5x Elbows High & Outside
5x Muscle Snatch
5x Overhead Squat
5x BTN Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 2 Rep Max
-Rest 2:00 between sets
Zercher Carry
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•300M Row
•10x Hand Release Push-Ups
•10x PVC Dislocates
•5x Back Squats (50/60% of 5RM)
Strength
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
5x6 BP @ 78/80/83/85/83% of 1RM
-Rest :90 b/t sets
Bent Over Row
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
5x Down & Up
5x Elbows High & Outside
5x Muscle Cleans
5x Front Squats
5x Strict Press
5x Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Deadlift
5x3 @ 75/80/85/87/85
-Rest 2:00 b/t sets