Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Strict Press
5x BTN Strict Press
5x Inchworms
5x Push Press
5x BTN Push Press
5x Front Squats
Weightlifting
Push Press (3-3-3-3-3-3-3)
7 sets to build to the heaviest 3 rep Push Press possible.
Metcon
Metcon (Time)
21-18-15-12-9-6-3
Thruster (95/65)
Toes to Bar