Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•10x Arch to Hollow Swings
•:20-:30 Handstand Hold
•10x Goblet Squats (53/35)
Gymnastics
Handstand Walk
5x HS Walk Practice
Crossfit Pushinw8 - CrossFit
Warm-up
EMOM 9:00
•10/7x Cal Row
•10/7x Hand Release Push-Ups
•3x Inch Worms
Strength
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
Run 200M
10x Strict Press (45/35/15)
20x Alternating Lunges
:30 Plank Hold
Strength
Crossfit Pushinw8 - CrossFit
Metcon
Metcon (3 Rounds for reps)
Teams of 2
0:00-10:00
Partner 1: Max Calorie Row
Partner 2: 45-30-15
Deadlift (185/125)
Hand Release Push-Ups
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
1 1/4 Front Squat
5x8 1 1/4 Front Squats
-Working Sets
-Focus on Vertical Torso
Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds
5x Down & Up
5x Elbows High & Out
5x Muscle Clean
5x Front Squats
5x Strict Press
5x Push Press
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Axle Rack Pull
Build to heaviest 1 Rep Max
Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000
•Set up Box, Jump Rope, & Sit-Up Equipment
Metcon
Metcon (40 Rounds for reps)
EMOM 40:00
•Min 1: 30s Handstand Hold
Crossfit Pushinw8 - Strong WoMan
Warm-up
Bike/Run/Row (No Measure)
5:00 continuous bike/row/run.
Strongman
Bench Press
5x8 BP @ 70/75/78/80/78% of 1RM
-Rest :90 b/t sets
Pendlay Row
Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
10x Cossack Squats
10x Push-Ups
10x Alternating Lunges
10x PVC Pipe Dislocates