Crossfit Pushinw8 - CrossFit
Warm-up
Row 1,000
•Set up Box, Jump Rope, & Sit-Up Equipment
Metcon
Metcon (40 Rounds for reps)
EMOM 40:00
•Min 1: 30s Handstand Hold
•Min 2: 10x Box Jumps (24/20)
•Min 3: 15x Ring Rows
•Min 4: 10x GHD Sit-Ups
•Min 5: 30x Double-Unders
Scaled Options:
(1) Wall Facing / Pike Hold
(2) Jump Height (8/12/16)
(3) Row Angle
(4) Weighted AMSU
(5) 30s DU Practice