Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
3x "T" Push-Ups (Per)
:10 Ring Support Hold (Top)
5x Bench Press*
:10 Ring Support Hold (Bottom)
3x Inch Worms
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Walking Lunges (Per)
10x Scapular Pull-Ups
15x KB Swings*
10x Kip Swings (Rings/Bar)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 : AMRAP 35:00
400M Run*
70x Toes to Bar
400M Run*
35x Curtis P's
400M Run*
70x Overhead Squats
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
5x Shoulder Taps (Per)
7x Arch to Hollow Swings
5x DB OH / FS Squats (Per)
3x PU / CTB / BMU
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x PVC Dislocates
10x Overhead Squats
5x Inchworms
10x Scap Pull-Ups
5x Thrusters
Weightlifting
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3:
AMRAP 10:00
B-I: 100x Cal Bike
•15x Thrusters (95/65)
•5x Rope Climbs / Up-Downs
~Rest 2:00
AMRAP 10:00