Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Front Squats*
10x Barbell Internal Rotations
5x Pistol Progressions (Per)
10x Scapular Pull-Ups
5x Hang Muscle Snatch*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Alternating Lunges
:10 Ring Dip Support Hold (Top)
5x Good Mornings*
10x Alternating Upright Rows
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:20 Handstand Hold
10x Cossack Squats
5x Bent Over Rows*
:20 Jump Rope
10x Ring Rows
5x Back Squats*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
5x T Push-Ups (Per)*
3x Inch Worms
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: AMRAP 35:00
35x Calories (Bike/Ski/Row)*
28x Ab Mat Sit-Ups
21x Front Squats
14x Pull-Ups
7x Cleans
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Barbell Internal Rotations
5x Lateral Step-Ups (Per)
10x Banded Pull-Aparts
5x T Push-Ups (Per)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
:30 Jump Rope
:10 Ring Dip Support Hold (Top)
5x Good Mornings*
:30 Row
:10 Ring Dip Support Hold (Bottom)
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
150m Ski
10x Ring Rows
5x Cossack Squats (Per)
150m Ski
10x Box Jumps*
5x DB Upright Rows (Per)**
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Scap Pull-Ups
5x T Push-Ups (Per)*
:30 Assault Bike (Legs Only)
10x Scap Push-Ups
5x Banded Pull-Aparts (Overhead Grip)
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2: "Helen & Grace Meet Amanda"
3 Relay Rounds of:
Run 400m
21x KB Swings
12x Pull-Ups
then...