Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
150M Row
5x DB Upright Rows (Per)
10x PVC Dislocates
5x Inchworms
10x Hang Power Snatch*
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Lateral Step-Ups (Per)
10x Kip Swings (Bar / Rings)
5x Internal Rotations (Per)
10x Scap Pull-Ups
Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2 : E5M30M
500M Row
30x Box Jump Overs
10x Chest to Bar Pull-Ups
Fire Breather
Teams of 2 : E5M30M
500M Row
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
10x PVC Dislocates
5x OH Squats*
10x Arch to Hollow Swings
5x Inchworms
10x Cossack Squats
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
200M Run
10x Arch to Hollow Swings (Rings/Bar)
5x Air Planes (Per Side)
10x Ring Rows
Weightlifting
Every 3:00 for 15:00
Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:20 Handstand Hold
5x Wall Balls
10x Calorie Ski
5x Shoulder Taps (Per)
Metcon
Balls Up (Time)
50-40-30-20-10