Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Walking Lunges (Per)
10x Arch to Hollow Swings
5x Front Squats (Bar)
10x Scapular Pull-Ups
5x Overhead Squats (Bar)
Weightlifting
Every 3:00 for 15:00
6x Bulgarian Split Squats (Per)
8x Strict Chest-to-Bar Pull-Ups
-Working Sets
Bulgarian Split Squat
Strict Chest to Bar Pull-Ups
Metcon
Metcon (Time)
50x Back Squats (135/95)
40x Pull-Ups
30x Front Squats (135/95)
20x Pull-Ups
10x Overhead Squats (135/95)
20:00 Time Cap
Scaling Options:
BS/FS/OHS = Load
PU = Reps/Jumping/Rows