Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Overhead Squat
5x Squat Snatch
5x Snatch Balance
5x Sotts Press
Weightlifting
Every 2:00 for 12:00
•2x Squat Snatch
•2x Snatch Balance
*Working Sets
Squat Snatch
Snatch Balance
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 15:00
200M Run
15x KB Swings (70/53)
10x 6" Target Burpees
Scaling Options:
Run = Distance
KBS = Load (53/35)
Trgt Burp = Burpees