Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Clean Pulls
5x Muscle Cleans
5x Front Squats
5x Squat Cleans
5x Strict Press
5x Push Press
5x Split Stance Strict Press
5x Split Jerk
Weightlifting
Every 2:00 for 12:00
•2x Squat Cleans
•2x Split Jerk
*Working Sets
Squat Clean
Split Jerk
Metcon
Metcon (4 Rounds for time)
Every 4:00 for 16:00
15x Calorie Bike
15x Handstand Push-Ups
15x Box Jumps (24/20)
Scaling Options:
Cal Bike = Calories
HSPU = Reps/Hand Release
BxJ = Height