Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
:10 Dip Support Hold (Top & Bottom)
3x T Push-Ups Per
7x Arch to Hollow Swings
1:00 Row
Metcon
Metcon (6 Rounds for time)
Every 5:00 for 30:00
2x Strict Ring Muscle-Up
4x Strict Hand Stand Push-Ups
8x Strict Toes To Bar
16x Calorie Row
Scaling Options:
RMU = Kipping / St. Dips
HSPU = Kipping / Elevated
TTB = St. Leg/Knee Raises
Cal Row = Calories