Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Squat Snatch
5x Sotts Press
10x Calories (Bike / Row)
Weightlifting
Every 2:00 for 12:00
•3x Squat Snatch
*Working Sets
Squat Snatch
Metcon
Metcon (Time)
30x Calorie Assault Bike
2 Rounds of DT (155/105)
400M Run
2 Rounds of DT (155/105)
30x Calorie Row
2 Rounds of DT (155/105)
DT:
12x Deadlifts
9x Hang Power Cleans
6x Push Jerk
15:00 Time Cap
Scaling Options:
Bike = Calories
DT = Load
Run = Distance
Row = Calories