Crossfit Pushin Weight - CrossFit
Warm-up
3 Rounds:
250M Row
7x Deadlifts*
:30 Handstand Hold
10x Russian KB Swings
5x Strict HSPU / Push-Ups
Metcon
Monster (Time)
45x Deadlift (255/175)
45x Strict Handstand Push-Ups
150' Handstand Walk*
30x Deadlifts (275/195)
Scaling Options:
DL = Load (225/155) (185/125)
StHSPU = Reps / Kipping / PsU
HSW = Distance / 15 Wall Climbs
DL = Load (255/175) (225/155)