Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
5x Lateral Step-Ups (Per)
:10 Dip Support Hold (T&B)
Weightlifting
Every 2:00 for 12:00
•5x Power Snatch
*Working Sets
Power Snatch
Metcon
Metcon (Time)
3 Rounds:
15x Hang Power Cleans (95/65)
10x Box Jump Overs (24"/20")
5x Muscle-Ups
10:00 Time Cap
Scaling Options:
HPC = Load
BJO = Height
MU = 2x Ring/Bar Dips