Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
10x Alternating Lunges (Per)
5x DB Push Press*
1:00 Assault Bike
5x Inchworms
10x Push-Ups
*Working Weight
Weightlifting
Every 3:00 for 15:00
6x Strict Handstand Push-Ups
8x Bulgarian Split Squats (Per)
*Working Weight
Strict Handstand Push-Ups (6-6-6-6-6)
Bulgarian Split Squat (8-8-8-8-8)
Metcon
Peer Pressure (Time)
30/20x Calorie Assault Bike
30x Devil Press (50/35)
30/20x Calorie Assault Bike
20x Devil Press (50/35)
30/20x Calorie Assault Bike
10x Devil Press (50/35)
15:00 Time Cap
Scaling Options:
AB = Calories (20/14)
Devil Press = Load (35/20)
https://youtu.be/PpexZbPjhI4