Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 2/3:
150x Wall Balls
120x Burpees Over Bar
90x Front Squats (135/95)
60x Ring Dips
30x Push Press (135/95)
Fire Breather
Teams of 2/3:
150x Wall Balls (20/14)
120x Burpees Over Bar
90x Clean & Jerks (135/95)
60x Ring Muscle-Ups
30x Squat Snatch (135/95)