Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
8x Quad Thoracic Rotations (Each Side)
8x Sumo Inchworms w/ Push-Up
8x Hip Down Push-Ups
8x Atlernating Shoulder Taps
-then-
2 Rounds:
8x 1 Arm High Pulls (Each Arm)
8x Squat Jumps
50' 1 Arm Overhead Carry (Each Arm)
Metcon
CrossFit Games Open 17.1 (Time)
For time:
10 snatches
15 burpee box jump-overs
20 snatches
15 burpee box jump-overs
30 snatches
15 burpee box jump-overs
40 snatches
15 burpee box jump-overs
50 snatches
15 burpee box jump-overs
M: 50-lb. dumbbell / 24-in. box
F: 35-lb. dumbbell / 20-in. box
Time cap: 20 minutes