Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
500M Row
10x Arch to Hollow Swings
10x Thrusters (Empty Bar)
*Grab a Jump Rope & Wall Ball
EMOM
Metcon (30 Rounds for reps)
EMOM 30:00
Min 1 : 10x Wall Balls (20/14)
Min 2 : 7-10x Toes to Bar
Min 3 : 7x Power Snatch (95/65)
Min 4 : 7-10x Chest to Bar PU
Min 5 : 20-30x Double-Unders
Min 6 : Rest
Scaling Options:
Wall Balls = Load/Height
TTB = Hanging Knee Raises
Power Snatch = Load
CTBPU = Pull-Ups (Jumping)
DU = Singles