Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 3:
Partner 1:
*Complete 100x Calories Assault Bike + 100x Calories Row
Partner 2: AMRAP
50x Burpee Box Jumps (24/20)
50x Double-Unders
50x Pull-Ups
50x Double-Unders
50x Hang Cleans (115/75)
50x Double-Unders
50x GHD Sit-Ups
50x Double-Unders
50x Push Press (115/75)
Scaling Options:
DU = 100x Singles
Burpee BxJ = Height
PU = Reps/Banded Strict
H. Cl. = Load
GHDSU = 2x AMSU
PP = Load
*1 Bar, 1 Weight