Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•5x Thrusters (Empty Bar)
•10x Arch to Hollow Swings
•5x Sumo Inchworms
•10x Goblet Squats (53/35)
•5x Pull-Ups (Strict/Jumping)
Weightlifting
Front Squat
EMOM 5:00
•2x FS @ 70%
Metcon
Metcon (Time)
4 Rounds:
•20x GHD Sit-Ups
•15x Thrusters (95/65)
•10x Chest to Bar Pull-Ups
Scaling Options:
GHDSU = AMSU
Thrusters = Load
CTBPU = Pull-Ups
*15:00 Time Cap