1/28/2017

Crossfit Pushinw8 - CrossFit

Metcon

Metcon (Time)

Teams of 2:

*EMOM 3x Burpees

30-20-10

Thrusters (95/65)

Pull-Ups

30-20-10

Cleans (135/95)

Ring Dips

30-20-10

Deadlifts (225/155)

Handstand Push-Ups

30-20-10

GHD Sit-Ups

Burpee Box Jumps (24/20)