Crossfit Pushinw8 - CrossFit
Warm-up
4 Rounds:
3x Push Press (40/50/60/70%)
7x PVC Dislocates
:30 Hollow Hold
5x Sumo Inchworms
Weightlifting
Push Press
1x5 PP @ 75%
2x5 PP @ 80%
-Rest :90 between sets
Metcon
2:00 Rest between AMRAP's.
Metcon (AMRAP - Reps)
AMRAP 4:00
•Max Effort Assault Bike Calories
Metcon (AMRAP - Reps)
AMRAP 4:00
• Max Effort Chest to Bar Pull-Ups
Metcon (AMRAP - Reps)
AMRAP 4:00
•Max Effort Burpee Box Jumps (24"/20")
Metcon (AMRAP - Reps)
AMRAP 4:00
•Max Effort Toes to Bar