Crossfit Pushinw8 - CrossFit
Metcon (Time)
100x GHD Sit-Ups
50x Front Squats (115/75)
80x Pull-Ups
40x Hang Cleans (115/75)
60x Handstand Push-Ups
30x Thrusters (115/75)
40x Ring Dips
20x Squat Snatch (115/75)
200' Handstand Walk
10x Squat Clean Thrusters (115/75)