Crossfit Pushinw8 - Women's Barbell Club
Weightlifting
1)Snatch Pull with Pause at Knee
Heavy 80+ 3 X 3
3 snatches 65% Pause at knee
2) Barbell Rows 3x3
3 snitches at 65% feel the pull
3) High Hang Snatch
3X3 Pop and go
3 snatches 65%
4) OHs with 3 Pause 3X3
Full squat snatches 3 at 65%
5) Snatch Grip PP 3X3
TGU if time