Crossfit Pushin Weight - CrossFit
Teamer
Teams of 2/3:
AMRAP 10:00
•20x Pull-Ups
•20x Front Squats (135/95)
•20x Calorie Ski
-Rest 2:00
AMRAP 10:00
•20x Handstand Push-Ups
•20x Deadlifts (225/155)
•20x Calorie Assault Bike
-Rest 2:00
AMRAP 10:00
•20x Toes to Bar
•20x Shoulder to Overhead (135/95)
•50x Double-Unders