Tuesday

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Tuesday, February 25, 2020 - 00:00

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 12:00 RUNNING CLOCK...



2 ROUNDS

1:00 Bike

10 Tempo Push-ups (31x1)

10/10 Single Arm Tempo DB Floor Press (3331)

10/10 Single Arm DB Arnold Press



2 ROUNDS

:30 HS Hold

:30 Inch Worms

:30 Burpees

1:00 Bike



*Warm should be performed with a light-moderate DB...

Workout

Metcon (AMRAP - Rounds and Reps)


AMRAP x 20 MINUTES

15/12 Cal Bike

15 DB Bench Press (50/35)|(35/20)*

3 Wall Walks



*For the DB Bench, athletes can use flat bench or rest upper back on medball.



(Score is Rounds + Reps)