Monday

sitemanager
Monday, February 17, 2020 - 00:00

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


ON A 10:00 RUNNING CLOCK...3-4 ROUNDS

100m Run

10 Reverse Lunges w/ Twist

10 Push Up to Pike

8 Box Step Ups

8 Up Downs (:01 Pause in Perfect Plank)

Workout

Metcon (Time)


FOR TIME*

400m Run

50 Box Jump + Step-Down (24/20)

40 DBL KB Front Rack Lunges (35/25)

30 Hand Release Push-ups

50 Up-Downs

30 Hand Release Push-ups

40 DBL KB FR Lunges

50 Box Jump + Step-Down

400m Run



*Weight Vest Optional



(Score is Time)

Cool Down

Warm-up (No Measure)


FOR RECOVERY

5:00 Flow Stretching - Full Body



(No Measure)