Friday

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Friday, February 21, 2020 - 00:00

Crossfit Pushin Weight - CrossFit


Warm-up

Warm-up (No Measure)


GENERAL WARM-UP (7:00)



2:00 on any monostructural piece (moderate!)



INTO…



2 SETS

10 PVC Passes (straight arms and controlled)

10 PVC Snatch Balance (to ½ Squat Power)

10 PVC Back Back Squats (:02 pause in the bottom)

10 PVC Behind the Neck Presses (from the bottom of the last squat!)

20 PVC Hops (jump from side to side)

Strength

Snatch (3RM)


ON A 20:00 RUNNING CLOCK...

Build to 3RM Snatch*



*Power or Full, Athlete Choice



(Score is Load)

Workout

Isabel (Time)


For Time: 30 Snatches, 135# / 95#
*Last seen 2018