Barbell Club Snatch and Abs

karasilva
Friday, September 16, 2016 - 23:00

Crossfit Pushinw8 - Women's Barbell Club


Weightlifting


Warm Up Drill

Foot work drills

First Pull 30 reps

Second Pull 30 reps

Third Pull 20 reps

Snatch pull - 90% x 3 x 3

EMOM 5

Russian Twists

Dead Bugs

Chops