Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5x Snatch Pulls
5x Muscle Snatch
5x Power Snatch
30x Jump Rope
15/12x Calorie Ski
Weightlifting
Every 2:00 for 12:00
•3x Power Snatch
*Working Sets
Power Snatch
Metcon
Metcon (AMRAP - Reps)
12:00 AMRAP:
Ascending Ladder
1, 2, 3, 4, etc.
•Deadlifts (275/185)
10, 20, 30, 40, etc.
•Double-Unders
Scaling Options:
Deadlifts = Load
Doubles = 2x Singles