Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
•250M Row
•7x Hang Power Snatch
•7x Overhead Squats
•7x Sotts Press*
*As Deep As Possible
Weightlifting
5 Sets of the Following Complex:
3x Hang Snatch
*Focus on Full Squat Depth
Hang Snatch (3-3-3-3-3)
Metcon
Metcon (AMRAP - Reps)
AMRAP 8:00
8x KB Swings (70/53)
8x Burpee Box Jumps (24/20)
Scaling Options:
KBS = Load
BBJ = Height