Crossfit Pushin Weight - CrossFit
Warm-up
2 Rounds:
5 Inchworms
10 Lunges w/ Torso Twist
10 Scap Pull-Ups
10 Up-Downs
5/5 DB Sumo DL*
10 Shoulder Taps (Per)
5 Kip Swings
2 Wall Walks
5/5 DB Push Press*
5/5 DB Swings*
5 Kip Swings
*Working Weight
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:00
2 Muscle-Ups
4 Handstand Push-Ups
8 Alt. DB Hang Snatch (70/50)
Modifications:
RMU = Ring Dips
HSPU = Hand Release
DB Sn = Load (50/35)