Crossfit Pushinw8 - CrossFit
Metcon (Time)
5 Rounds:
100x Double-Unders
50x KB Swings (53/35)
25x Ring Dips
-Immediately Into-
5 Rounds:
60x Ab Mat Sit-Ups
30x Front Squats (95/65)
15x Chest to Bar Pull-Ups
2/4/2017
5 Rounds:
100x Double-Unders
50x KB Swings (53/35)
25x Ring Dips
-Immediately Into-
5 Rounds:
60x Ab Mat Sit-Ups
30x Front Squats (95/65)
15x Chest to Bar Pull-Ups