Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 2:
12 Rounds (Alternate Rounds)
16x Calorie Row
12x Hand Release Push-Ups
8x Single Arm DB Push Press (50/35) (4x Each Arm)
-then-
20x Deadlifts (185/125)
12x Strict Pull-Ups
100M Run
20x Deadlifts (225/155)
12x Strict Pull-Ups
100M Run
20x Deadlifts (275/185)
12x Strict Pull-Ups
100M Run
20x Deadlifts (315/215)
12x Strict Pull-Ups
100M Run