Crossfit Pushinw8 - CrossFit
Warm-up
3:00 Bike
*Alternare Arms & Legs every :30
2 Rounds:
•5x Single Arm Bottom Up KB Press
•10x T Push-Ups
•5x Sumo Inchworms
•10x Push Press (Empty Bar)
Weightlifting
Push Press
20:00 to Establish 1RM Push Press
Metcon
2k Row (Time)
Max Effort 2k Row