Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•15/12x AB Cal
•10x Good Mornings*
•10x Internal Rotations*
•10x Front Squats*
•10x Push Press*
*Empty Barbell
Weightlifting
Front Squat
20:00 to Establish a 1RM Front Squat
Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here