2/10/2020

sitemanager
Monday, February 10, 2020 - 00:00

Crossfit Pushin Weight - CrossFit


Warm-up


EMOM 10:00

Min 1 - Row (Easy, then Moderate)

Min 2 - "Slow" Bootstrappers

Min 3 - Tempo Barbell Good Mornings (3111)

Min 4 - AMRAP 3 Barbell RDL + 3 Bent Over Row

Min 5 - Barbell Back Rack Step-Ups (20")

Strength

Deadlift


Establish a heavy 5-Rep Deadlift in 15:00.

Metcon

Christine (Time)


3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20"
Time Cap 14:00



Modifications:

Row = Sub 2:15 / Distance / 400m Run

DL = Load / Height / Back Squat

BxJ = Height / Step-Ups