Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
3x Sumo Inchworms
5x Clusters
7x Hand Release Push-Ups
10x AB Calories
Weightlifting
Front Squat
EMOM 5:00
2x FS @ 70% 1RM
Metcon
AMRAP 10:00
-Rest 3:00
AMRAP 10:00
Metcon (AMRAP - Reps)
AMRAP 10:00
Ascending Rep Scheme
1, 2, 3, 4, etc.
Thrusters (135/95)
2, 4, 6, 8, etc.
Bar Facing Burpees
Scaling Options:
Thrusters = Load
BFB = Burpees
Metcon (AMRAP - Reps)
AMRAP 10:00
Ascending Rep Scheme
1, 2, 3, 4, etc.
Power Snatch (135/95)
2, 4, 6, 8, etc.
Ring Dips
Scaling Options:
Pwr Sn = Load
Dips = Box/Bench