Crossfit Pushinw8 - CrossFit
Metcon
Metcon (Time)
Teams of 2:
*EMOM 3x Burpees
30-20-10
Thrusters (95/65)
Pull-Ups
30-20-10
Cleans (135/95)
Ring Dips
30-20-10
Deadlifts (225/155)
Handstand Push-Ups
30-20-10
GHD Sit-Ups
Burpee Box Jumps (24/20)
1/28/2017
Teams of 2:
*EMOM 3x Burpees
30-20-10
Thrusters (95/65)
Pull-Ups
30-20-10
Cleans (135/95)
Ring Dips
30-20-10
Deadlifts (225/155)
Handstand Push-Ups
30-20-10
GHD Sit-Ups
Burpee Box Jumps (24/20)