Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
•200M Run
•3x Back Squats (45/65%)
•3x Wall Climbs
•3x Back Squats (55/75%)
•1:00 Plank Hold
Weightlifting
Back Squat
5x2 BS @ 85%
-Rest 2:00 between sets.
Metcon
Metcon (Time)
4 Rounds:
•400M Run
•30x Double-Unders
•15x Push Press (115/75)
Scaling Options:
Run = Distance / Row
DU = Reps / 100x Singles
PP = Load
Supplemental
Good Mornings
3x5 S.L. Good Mornings
-Start with an empty bar
-Add weight if capable
-Rest 1:00 between sets