1/18/2020

sitemanager
Saturday, January 18, 2020 - 00:00

Crossfit Pushin Weight - CrossFit


Air Breather


30 Rounds: Teams of 3

1x Ground to Overhead

16x Box Jump Overs

20x Ring Rows

20x Wall Balls

Fire Breather


30 Rounds: Teams of 3

1x Clean & Jerk (225/155)

16x Box Jump Overs (24/20)

20x Pull-Ups

20x Wall Balls (20/14)