Crossfit Pushinw8 - CrossFit
Warm-up
2 Rounds:
5x Inch Worms
10x Internal Rotations
10x Hang Cleans
10x Front Squats
20x Double-Unders
Metcon
Metcon (Time)
4 Rounds:
50x Double-Unders
5x Cleans (225/155)
15x Burpees
50x Double-Unders
*Rest 3:00 Between Rounds
Scaling Options:
DU = 3x Singles (150)
Cleans = 70% of 1RM C&J
Burpees = Seriously...
DU = 3x Singles (150)