Crossfit Pushinw8 - CrossFit
Warm-up
3 Rounds:
5x Strict Press
5x Inch Worms
250M Row
:30 Handstand Hold
Weightlifting
Push Press
3x5 PP @ 75% 1RM
-Rest :90 Between Sets
EMOM
Metcon (4 Rounds for reps)
EMOM 20:00 (4 Rounds)
•Min 1 : 7/5x Ring Dips
•Min 2 : 12/10x Cal Row
•Min 3 : :40 Handstand Hold
•Min 4 : 15x GHD Sit-Ups
•Min 5 : Rest