Crossfit Pushin Weight - CrossFit
Air Breather
Teams of 3 : AMRAP 35:00
*One partner is always doing a 400M plate carry (25/15)
100 DB Snatch
100 Pull-Ups
100 Burpees Over DB
25 Ring Dips
100 DB Goblet Squats
100 Ab Mat Sit-Ups
100 Double-Unders
Fire Breather
Teams of 3 : AMRAP 35:00
*One partner is always doing a 400M plate carry (25/15)
100 DB Snatch (70/50)
100 Pull-Ups
100 Burpees Over DB
25 Ring Muscle-Ups
100 DB Goblet Squats
100 GHDSU
100 Double-Unders