Crossfit Pushin Weight - CrossFit
Air Breather
AMRAP 35:00 : Teams of 2
35x Cleans
30x Wall Balls
25x Calorie Assault Bike
20x Push Jerks
15x Sit-Ups
10x Ring Dips
5x Snatch
Fire Breather
AMRAP 35:00 : Teams of 2
35x Cleans (185/125)
30x Wall Balls (20/14)
25x Calorie Assault Bike
20x Push Jerks (185/125)
15x GHD Sit-Ups
10x Ring Muscle-Ups
5x Squat Snatch (185/125)